Scientists studying the psychological effects of physical activity have said regular riding of a bicycle reduces Anxiety and depression.
The Netherlands is proudly pronounced to be the country of cyclists as it carries the record of the largest number of cyclists in the world.
According to the World Bank blog, “by some estimates, there are already more than two billion bikes in use around the world. By 2050, that number could be as high as five billion.
In 2018 the United Nations declared June 3 as World Bicycle Day.
Millions of people around the world use a bicycle as their primary means of transportation, meaning they get a healthy dose of physical activity as part of their daily routines.
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Other Health benefits of regular cycling include increased cardiovascular fitness, increased muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination.
Strengthened bones, decreased body fat levels, prevention or management of disease and many others.
Source: Mybrytfmonline/Kofi Atakora
